Kelly's Blog

Aug 303 min read

The A-Z of Catching Your ZZZ's

I'm AMAZED at how many of my new clients say they struggle to get a good nights' sleep. In fact, 70 million Americans are affected by...

Jul 22 min read

Inflammation Busters

With inflammatory foods so readily at our fingertips, more and more people are experiencing pain. Keep reading for some practical tips...

Mar 212 min read

Castor Oil Packs

Castor oil packs are a simple yet very effective way to support the body in a variety of ways. I'm going to share some of the benefits we...

Feb 192 min read

Gray Skies Got You Down?

I live in the Midwest, and by the middle of winter each year I really start missing the sunshine! Lack of sunshine can negatively impact...

Dec 2, 20221 min read

New Location!

Brand New Location! Pleasant Wellness is partnering with Dr. Lianne at Abundant Health Chiropractic & Wellness Center. Dr. Lianne is a...

Oct 12, 20222 min read

Breast Health

October is breast cancer awareness month, so I'm going to share some natural ways that you can support breast health First of all,...

Oct 16, 20212 min read

Love For Your Lymphatic System

Your lymphatic system is like a sewage system in your body that works to get rid of all kinds of things that shouldn't be there. Taking...

Aug 25, 20212 min read

Healthy Cookies Anyone?

A Family Favorite This recipe is a staple in the Cullen household! I make a double batch and keep them in the freezer, then grab one any...

Jul 5, 20212 min read

Why Choose Organic?

Organic food is more expensive, but is it worth it? It's the truth. Organic food is generally more expensive. While it would be ideal to...

KELLY CULLEN